The ability of male sex to decide a collection of elements.For the stable activity of erectile function, it is important that the body receives the necessary nutrients.Vitamins for potential for help in this matter well.You can buy them in a pharmacy, sports nutrition store, online platform.Moreover, many plant products and plants contain important ingredients for men.
Vitamins affect the potential: What are they?
A man needs all qualities to determine a full life, however, if we are talking about the genital area, some factors can be distinguished, the consumption is maximum necessary.
It has been shown that vitamins to improve the potential to have a decisive effect in the field of a sex man.Specifically:
- Normalization of blood circulation;
- Stimulate the production of granular fluid;
- Activate the conductivity of the nerve impulses between the genitals and the brain;
- Support the elasticity of the walls of arteries and capillaries;
- Enhance immunity defense.
Doctors identify the following vitamins and minerals necessary for the normal level of sexual function:
- Zinc - Increasing the number of feasible sperm, stimulating the production of testosterone, preventing a number of diseases, responsible for regenerating tissue;
- Folic acid - also affects the quality of granular fluid, prevents the growth of cell abnormalities;
- Ascorbic acid is the most important compound to maintain immune norms;
- Vitamin D - stimulates the attraction at the emotional level and promotes the synthesis of Androgen;
- Tocopherol is one of the most powerful antioxidants, normalizing the level of desire, promoting the health of the skin and hair;
- Selenium - Improve fertility, health support of the reproductive system;
- Vitamin A - Provides active production of sex hormones.
When is it important to start accepting?
Vitamins are a great way to support the body, so use them regularly.Typically, experts appoint complex courses 1-3 times a year, in cold seasons, as well as in winter and summer.The choice of the season depends on the characteristics of the state.Admission time is from 30 to 60 days.
The choice of additives also depends on age:
- Men from 20 to 30-40 years old are recommended to pay attention to complexes enriched with lipoic acid, B vitamins, as well as Tocopherol, Retinol and Vitamin N. A collection of such substances that support high quality sperm production, support muscle mass;
- In the range of 40 to 50 years, priority should be given to ascorbic acid and vitamins A and E. They help enhance immunity, support the activity of the heart and blood vessels, inhibit natural aging processes;
- After 55, the main emphasis is that the drug and additives have vitamin D. It improves the condition of bone tissue and reduces the risk of heart attack and stroke in the elderly.
A separate item is distinguished by sports vitamins.These complexes are necessary for men to suffer significant physical efforts.They are enriched with vitamin B, as well as tocopherol and retinol.These substances help athletes recover and maintain the body's reserve and faster energy levels.
Food medicine and folk
To normalize potential, it is important to follow the daily diet in the way that it contains products with the content of the minerals and vitamins necessary.
Zinc is contained in:
- Beans;
- Oysters;
- Lean beef;
- Chicken;
- Pumpkin;
- Spinach.
To get vitamin B, you should eat:
- Peas;
- Date;
- Banana;
- Excavation;
- Green vegetables.
You can provide ascorbic acid body if you eat:
- Cabbage;
- Tomato;
- Black goods;
- Apple;
- Citrus fruit;
- Raspberry;
- Milk.
Receiving vitamin D depends on the presence of the diet:
- Mushroom;
- Flounder;
- Liver;
- Mackerel;
- Egg.
Tokoferol is provided:
- Peanut;
- Almond;
- Vegetable oil;
- Cucumber;
- Potato;
- Carrot;
- Spinach.
Selenium is included in the following products:
- Garlic;
- Coconut;
- Excavation;
- Champignons;
- Brazil seeds.
To get vitamin A, you must use:
- Grape;
- Cherry;
- Spring onion;
- Melon;
- Watermelon.
All dishes are recommended for steaming, cooking or extinguishing.In this case, food retains beneficial properties that positively affect the potential.Vegetables, fruits and nuts should be consumed.
To enhance the treatment effects of vitamin additives and balanced diet, it is advisable to use folk remedies based on herbs and food.
In a spacious list of unaccompanied recipes, they stand out:
- Ginger medicine.Crush a dry root in the dough and put in a pan with 500 ml of boiling water.Cook 40 minutes.Great, add a teaspoon of honey, 3-4 drops of lemon juice.Consumption as tea;
- TinCTure of ginseng.Crush 20 g of dry rhizomes and put in a jar.Add 350 ml of medical wine.Placed in the dark and cool for 3 days.Add pure water to the rate of 1: 1. Wait 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of dry nuts and fruits.In equal stocks, take dry apricots, plums and walnuts.Cancel the meat grinder and mix with a cup of liquid honey.Take a tablespoon;
- Vitamin mixture.100 g of dried apricots, figs, plums and raisins put into a deep bowl, pour boiling water and wait 5 minutes.Get dry, dry fruit on clean cloth.While dry fruits, clean half of the lemon, remove peeling and bones.Fold all the ingredients in the blender bowl, add a glass of walnuts, grind into the state of homogeneous substance.Pour 2/3 of the honey into the mixture.Stored in the cold, used as a dessert;
- Dry fruit with kefir.Mix 200 g of figs, dried apricots and raisins, add 300 g of walnuts.Cut with a knife.Right before use for mass, add yogurt without additives or kefir;
- Ong's fraud.Combine 1 part of the suburbs with 2 parts of Vodka.Cook for 10 minutes on low heat in a enamel container.Pour into dark glass bottles and insist for 12 hours;
- Onion eggs.Cut 2 medium light bulbs.Fry on high heat.Add a spoon of olive oil after the vegetable buys a dark yellow color.Break 3 chicken eggs, mash a few slices of garlic;
- Asparagus with sauce.In salt water, boil 5 trunks.A separate way, in a convenient container, mix 30 g of lemon sauce and soy sauce, 15 ml ghee, 5 chicken yolks.Beat the state of the cream and cook into a stew until thick.Put asparagus in a plate, add red caviar, pour the sauce;
- Veiner with figs.Cut the meat into slices and fry with garlic and chopped onions.Wash the fruit of figs, cut into shapes.3 minutes ago the ready of the dish, adding meat;
- Pumpkin oil.Proposal to add to the salad.Containing zinc and fatty acids;
- Flax oil.You should also add to the dishes.Restoration of hormones, normalizing the condition of the nervous system, stimulating the synthesis of sex hormones;
- Pomelica juice.Wash a bunch of green, dry vegetables, remove dry and rot leaves.Place in cold water for half an hour.Ignore the juicer, also tighten the cake.Dilute liquid with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash some rooting plants, clean and squeeze in the juicer.Also work with radish.Mix the resulting liquids.Drink in the morning;
- Milk transmission of clove.Pour a tablespoon of clove buds into a thermos.Add a glass of hot water, but not hot milk.In 2 hours, emphasize and stress.Take ½ cup in the morning and before going to bed, to improve the flavor indicators, you can add a little brown sugar or honey.
Result
With the variety of vitamin complexes presented on the market, to make a clear conclusion about the effectiveness of a hundred percent of a specific additive or name the best products in the rankings.According to most assessments of men who have different additives, they fully help in the necessary situations to increase the current level of potential or deal with small violations.
However, with the clear symptoms of erectile dysfunction, only additives and polyvitamine are impossible, however, they are included in the complex therapy of the disease to support the body and speed up the recovery process.
Each person's health, including potential, depends on the amount of nutrients from outside.Such mandatory factors normalize the life of the body and increase the ability to perform adequate sex, including vitamins and minerals.It has long been known that their fertility depends on the products that are included in the diet of men.Vitamins for potential are indispensable, because they not only increase sexual attraction, but also the body's ability to conceive children healthy.
With the appearance of vitamin deficiency, as well as with age, there is a decline in men's sexual ability, so men need to use food to increase the effectiveness and reproductive function.Sexual activities are reflected not only in psychological state, but also for the health of the entire male body.It is known that fruits, vegetables and seafood are the first products that increase not only sexual attraction, but also for men.What vitamins are necessary to increase the effect, and in what quantity?
The daily standard of vitamins and minerals to maintain male potential
For men who monitor their health, you should know what nutrients and how much daily you need to eat.Thanks to the balanced diet organization, significant improvements in the reproductive function of men are observed, affected by trace elements entering the body.
"Aphrodisiacs cuisine" increases sexual activity, prolongs sex time and stimulates healthy sperm production, so pay special attention to food products, due to their ingredients.
Vitamin |
||
| Vitamin B1 | 1.5-2.5 | Mg |
| Vitamin B3 | 15-25 | Mg |
| Vitamin B6 | 2-2.5 | Mg |
| Vitamin B9 | 0.2 | Mg |
| Vitamin B12 | 2 | MCG |
| Vitamin C. | 100-400 | Mg |
| Vitamin D. | 10 | MCG |
| Vitamin E. | 12-30 | Mg |
Minerals |
||
| Zinc | 15 | Mg |
| Selenium | 5-7 | MCG |
Benefits of nutrients for potential
For men seeking to increase the body's sexual ability, should eat a variety of foods, including the nutrients necessary for this.
Zinc
The main traces for all men, no exception, zinc, is a construction material for testosterone, meaning that there is no its involvement, cannot form the molecules of this hormone.It is zinc to improve the potential, it is also indispensable as a preventive agent, against prostatitis.This trace factor is many times that increases sperm's movement, which is beneficial to the reproductive function of the male body.Contains zinc in fish (perch, salmon, herring, Saila, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and anchor.
Selenium
Selenium is also indispensable to increase the potential, because this mineral actively participates in the testosterone biosynthesis and improves the activity of male genitalia.This substance has a favorable effect on reproductive and indispensable functions to treat infertility or prevent prevent, because it improves sperm quality.Selenium is contained in garlic, chicken eggs, seafood (fish, squid, shrimp), black barley bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, has a positive impact on the "nutrition" of the genitals in men.It is indispensable to prevent prostatitis and increase testosterone levels.Vitamin C in large quantities contained in cabbage, citrus fruit, scallions, parsley and carrots.
Vitamin E.
Vitamin E is indispensable for potential, as it increases blood flow to the genitals.In addition, this vitamin refreshes the cells of the body and acts as an antioxidant.It is found in vegetable oil (sunflower, corn, olive), egg yolks, celery and scallions.
Healthy nutrition and physical education - The key for health!
Factors of group B.
These factors contribute to the increase in male sex hormones, protect the liver and restore energy.They affect the potential smoothly, actively participate in the implementation of 15,000 biochemical processes in the body of men.Vitamin B is found in dairy products (milk, cheese, cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potential is necessary for men, especially in the winter, because it is in the cold season where its shortage is observed.It affects testosterone production and stimulates sexual attraction.This factor is contained in quail and chicken eggs, cheese, cheese, milk, butter and fish oil.
The potential of men is the power of a man, his confidence is not only for women, but also related to the world.But continuous tension and life in urban environment can kill sexual desires and opportunities to satisfy brilliantly.
For a good shape, you need to monitor not only nutrition, but also vitamins for men's potential.However, men consider them unnecessary, because the pattern has developed that they need pregnant women and children.This is wrong.The potential is not eternal, and its favorable conditions must be maintained.
Factors affecting the potential
The sexual ability of a man depends on many factors: nutrition, lifestyle activity, bad habits, ecological, genetic, etc., the full operation of the male reproductive system provides a variety of diet and accuracy to provide all the essential substances for the body.Vitamins give the effect and ripening of sperm especially important.
Men see how to increase their sexual ability and sperm quality are recommended to pay attention to their nutrition: it should be diverse, saturated with all useful minerals, trace elements, vitamins.
Vitamins are essential for men's health
To improve the potential and health in general, men need a range of vitamins:
- Vitamin A (beta-carotene, retinol, retinoic acid);
- B vitamins, stimulating effects on central and peripheral nervous systems, including increased sensitivity and sexual desire;
- B1 (thiamine);
- Vitamin B3 (vitamin PP, nicotinic acid or niacin);
- Vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-accorbic acid).
- Vitamin D (Calciferol group).
- Vitamin E (Tokoferol).
Vitamin A.
Beta-carotene is one of the forms of vitamin A, essential for normal immunosuppressive activity, increasing the effect and improving the reproductive function of a man.The daily rate of vitamin A is 5000 IU.
Beta-carotene sources are red and yellow fruits and vegetables.First of all, it is carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tianmin provides energy for the brain, peripheral nervous system, muscles, reducing fatigue.Its demand is 1.5-2.5 mg per day.The lack of this substance leads to discomfort, increased fatigue, sleep disorders.
Can provide the body with vitamin B1 in the diet of beans, especially peas and lentils, potatoes, black bread and products made from raw flour, pork, soil seeds (peanuts are not cut).
Vitamin B3
Nicotinic acid activates brain activity, improves the condition of blood vessels.Niacin's daily norm for an adult man is 15-25 mg, and its shortage is manifested by an increase in fatigue and muscle weakness, sleep disorders and depression, and headache.
The source of vitamin B3 can be peanuts, beer yeast, low pork, radish, some types of fish (salmon, tuna).
Vitamin B6
Pyridoxine participates in the hormone synthesis of happiness, serotonin and ensures the normal functioning of the nervous system.The daily needs of the male body in vitamin B6 is 2.0-2.5 mg.Its disadvantages are manifested by the discomfort, paralysis of limbs, muscle weakness and fatigue.
You can get vitamin B6 from sunflower seeds, eggs, bananas, carrots, butter, tuna and shrimp.
Vitamin B9
Folic acid must penetrate any vitamin complex for potential, as it is associated with the synthesis of hormones of serotonin and norepinephrine, and helps improve overall performance and increase performance.The demand for folic acid in men is 200 μg, lack of anxiety, depression, fear, insomnia, increased fatigue and weakening potential.
It contains vitamin B9 in green leafy vegetables, cheese, citrus, lentils, salmon and tuna.
Vitamin C.
Vitamin C affects the formation of dopamine (hormone responsible for sexual desire), serotonin and endorphins, and also ensures the crossbells of capillary, including in the man's genital area.Vitamin C helps stabilize and activate other important substances, especially, vitamin E. These are the main vitamins to increase the effect.
Its deficiency is expressed by increasing fatigue and cold trend.The daily rate of vitamin C, according to the latest recommendations of WHO, from 200 to 500 mg.
To get vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all citrus fruits, all cabbage, black grapes, strawberries, mangoes, bell peppers and parsley, a decoction or rose.
Vitamin D.
These vitamins are prophets that increase the production of testosterone - the male lead hormone, responsible for the effect and maturity of sperm.It is synthesized in the body under the influence of sunlight, when eating eggs, cheese, cheese, butter, milk, fish oil.
Vitamin D deficiency is shown by increasing fatigue and discomfort, insomnia, depression, muscle weakness, increasing irritation.
Vitamin E.
Vitamin E and potential are closely linked together: Tocopherol is responsible for the exact activity of endocrine glands, especially the pituitary gland ensures the production of sex hormones and sperm accuracy.
The daily need for vitamin E in a man is from 12 to 15 mg.Its disadvantages can lead to male infertility due to the degradation of granules and reduce the number of epithelial eggs of the testes that sperm is formed.
You can take this vitamin from any seeds and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, raw flour, soybeans.
The basic principle of nutrition is suitable for a man
Experts recommend taking vitamins that increase the potential from food: The biosynthesis is better absorbed by the body than being created by artificially.
In the daily menu, men must be present:
- green;
- Common sheets and vegetables;
- seeds or nuts of seeds, vegetable oils;
- butter, milk, sour cream;
- egg;
- fish or meat, seafood;
- Berries and fruits.
Meat should not be too fat, because animal fats contribute to weight gain and accordingly, the potential decline.All plant products should be used with minimum heat treatment or without it: Under the influence of high temperatures, vitamins begin to decompose and will no longer bring any benefits.
Very useful for the power of the Southwest.