In every man's life there are times when his abilities fail.This can be caused by fatigue, stress or certain illnesses.If no serious health problems are detected, we will provide you with a list of the best products to increase vitality in men, helping you regain your previous strength.
Which foods affect vitality in men?
The main principle of healthy eating for men is balance.If this condition is followed continuously, sexual desire will never fail.However, there are products that affect men's physiological abilities very quickly.They will become a real "save" for those who want to quickly regain potency.
- Honey.This natural beekeeping product leads the list of the best products in terms of potency.Honey restores the function of the male reproductive system and also prevents the development of serious diseases.To maintain health, it is enough to eat a few spoons of sweets every day.
- nuts.It is especially useful for male strength to consume a mixture of various nuts, and it is even tastier with honey.This combination will bring strong excitement and endless energy for love pleasures.Sunflower seeds are no less useful for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other beneficial elements necessary for health.
- Meat.Protein is the main source of energy for men, so meat must be in men's daily diet.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in stewed or boiled form.Everyone also knows the power of caviar, mussels, crayfish, shrimp and oysters.It is believed that a "sea cocktail" is a sure step towards an unforgettable night of love.
- Garlic and onions.Although not the most pleasant-smelling product, they help increase male hormone levels and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail eggs and chicken eggs.Eggs are also on the list of foods you should eat to increase potency.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.So, if you cook scrambled eggs and even with onions, then you can make the most daring plans for the evening.
- Herbs and spices.Among the green family, the most beneficial are celery, basil, parsley and cilantro.Among the spices for ready-made dishes, it is better to add St.John's wort, thyme, tarragon, thyme, anise and fennel.They not only enhance taste but also increase desire.
- Fruits and vegetables.It is impossible to imagine a full and healthy person without fruits and vegetables.These products, which increase potency in men, have a strengthening effect on the entire body and also help increase energy.
Which foods are good for health and which foods are harmful?
We have looked at which products are good for men.Therefore, we cannot ignore the list of products that are harmful to men's health.
- energy drinks and coffee– such drinks have only a temporary effect and also cause strong stress on the heart and blood vessels;
- alcohol– Regular drinking is a direct path to impotence.Alcohol reduces the sensitivity of nerve endings and leads to reduced erectile function;
- simple carbohydrates– simple carbohydrates found in sugar and flour products are also harmful for men.They are difficult to digest in the body and turn into fat deposits. Being overweight is a serious enemy of sexual activity;
- sausage– finding all-natural sausages is now nearly impossible.Basically, they are full of dyes, flavor enhancers and other harmful additives, the use of which is very bad for men's health.
The beneficial substances contained in the product help increase vitality for men
Any natural product contains a complex of useful substances necessary for any person.Male enhancement products contain:
- vitamin A (retinol, beta-carotene)- Enhance immunity and increase fertility in men.The daily dose of vitamins is 5000 IU;
- vitamin E– Regulates male hormone production, enhances the durability of spermatogenic tubules.A man needs to receive up to 15 mg of vitamin E per day;
- vitamin C– responsible for the production of the hormone dopamine, responsible for sexual desire;
- B vitamins– restores the nervous system, increases stress resistance, improves nerve cell sensitivity;
- thiamin– eliminates fatigue, nourishes brain cells responsible for excitement;
- nicotinic acid- restores blood vessel walls, improves blood flow;
- selenium– improves sperm quality and improves fertility;
- zinc- Promotes increased testosterone production.
Knowing which foods improve male potency and creating a suitable diet, you will be ready for love at any time of the day!